Shake and Bake
Workouts
Tuesday 2/21/23 @ 1:11 AM
123kj
77rpm
39%
16mph
Sunday 1/22/23 @ 5:2 PM
✅
326kj
89rpm
54%
24mph
Monday 2/28/22 @ 1:18 PM
169kj
74rpm
52%
20mph
Sunday 3/6/22 @ 3:37 PM
✅
250kj
83rpm
57%
24mph
Sunday 6/27/21 @ 12:2 AM
223kj
74rpm
45%
18mph
Sunday 5/30/21 @ 2:52 PM
✅
249kj
80rpm
45%
18mph
Wednesday 7/29/20 @ 1:1 AM
✅
385kj
80rpm
53%
22mph
Sunday 8/2/20 @ 2:28 PM
294kj
76rpm
50%
20mph
Saturday 8/31/19 @ 2:41 PM
✅
332kj
77rpm
51%
21mph
Saturday 5/9/20 @ 3:37 PM
311kj
71rpm
53%
20mph
Monday 4/6/20 @ 12:40 AM
272kj
81rpm
45%
19mph
Sunday 4/5/20 @ 3:3 PM
✅
276kj
81rpm
46%
19mph
Wednesday 4/1/20 @ 1:7 AM
✅
258kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 11:26 AM
249kj
80rpm
45%
18mph
Thursday 2/6/20 @ 2:13 AM
✅
335kj
81rpm
50%
21mph
Saturday 2/8/20 @ 6:5 PM
297kj
76rpm
50%
20mph