Shake and Bake

Workouts

Monday 4/11/22 @ 1:10 AM
✅
452kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
285kj
87rpm
37%
17mph
Sunday 9/4/22 @ 10:48 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 9:24 PM
194kj
93rpm
36%
17mph
Thursday 4/28/22 @ 12:13 AM
✅
656kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:59 PM
372kj
88rpm
37%
16mph
Wednesday 4/20/22 @ 11:58 PM
✅
464kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:52 PM
288kj
84rpm
38%
17mph
Friday 12/3/21 @ 9:33 PM
✅
466kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:31 PM
250kj
72rpm
39%
15mph
Wednesday 11/4/20 @ 1:14 AM
✅
195kj
87rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/31/19 @ 11:20 PM
114kj
84rpm
36%
16mph
Sunday 3/8/20 @ 4:33 PM
✅
325kj
81rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 10:45 PM
205kj
75rpm
43%
17mph
Thursday 10/17/19 @ 1:16 AM
✅
254kj
86rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Saturday 12/14/19 @ 12:27 AM
194kj
77rpm
41%
16mph
Tuesday 11/5/19 @ 1:36 AM
✅
308kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:10 PM
196kj
79rpm
40%
17mph
Monday 10/14/19 @ 12:40 AM
✅
272kj
84rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 9:47 PM
195kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 4/11/22
285 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 304 kj
Sunday 9/4/22
194 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 4/28/22
372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 464 kj
Wednesday 4/20/22
288 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Friday 12/3/21
250 kj
Monday 1/10/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 195 kj
Wednesday 11/4/20
114 kj
Saturday 8/31/19
30 min Women of Rock Ride
Emma Lovewell
✅ 325 kj
Sunday 3/8/20
205 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Thursday 10/17/19
194 kj
Saturday 12/14/19
30 min P!nk Ride
Christine D'Ercole
✅ 308 kj
Tuesday 11/5/19
196 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
✅ 272 kj
Monday 10/14/19
195 kj
Sunday 10/27/19