Shake and Bake

Workouts

Wednesday 11/16/22 @ 2:30 AM
156kj
80rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Monday 12/5/22 @ 12:58 AM
✅
198kj
86rpm
45%
20mph
Sunday 1/30/22 @ 4:56 PM
✅
369kj
83rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:19 AM
289kj
81rpm
47%
19mph
Thursday 2/3/22 @ 1:56 AM
242kj
80rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:30 AM
✅
308kj
85rpm
47%
20mph
Saturday 12/12/20 @ 10:43 PM
158kj
93rpm
43%
20mph
15 min Tabata Ride
Jess King
Monday 12/7/20 @ 10:47 PM
✅
174kj
91rpm
46%
21mph
Wednesday 10/7/20 @ 12:33 AM
193kj
86rpm
44%
19mph
20 min 2000s Ride
Denis Morton
Wednesday 9/30/20 @ 9:11 PM
✅
207kj
91rpm
44%
20mph
Wednesday 8/5/20 @ 1:19 AM
255kj
77rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 12:7 AM
✅
327kj
84rpm
47%
20mph
Wednesday 7/1/20 @ 12:6 AM
✅
351kj
79rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
267kj
82rpm
45%
19mph

Workouts

20 min 2000s Ride
Denis Morton
156 kj
Wednesday 11/16/22
✅ 198 kj
Monday 12/5/22
30 min EMINEM Ride
Denis Morton
✅ 369 kj
Sunday 1/30/22
289 kj
Tuesday 2/15/22
30 min Encanto Ride
Robin Arzón
242 kj
Thursday 2/3/22
✅ 308 kj
Thursday 1/27/22
15 min Tabata Ride
Jess King
158 kj
Saturday 12/12/20
✅ 174 kj
Monday 12/7/20
20 min 2000s Ride
Denis Morton
193 kj
Wednesday 10/7/20
✅ 207 kj
Wednesday 9/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
255 kj
Wednesday 8/5/20
✅ 327 kj
Sunday 8/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 351 kj
Wednesday 7/1/20
267 kj
Wednesday 4/15/20