Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:38 AM
✅
496kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/23/23 @ 10:29 PM
330kj
79rpm
42%
17mph
Sunday 1/1/23 @ 7:22 PM
✅
149kj
87rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 12/26/22 @ 11:45 PM
127kj
76rpm
41%
16mph
Monday 4/11/22 @ 1:10 AM
✅
452kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Friday 4/8/22 @ 12:37 AM
✅
321kj
88rpm
45%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 1:24 PM
237kj
87rpm
40%
18mph
Thursday 5/5/22 @ 12:4 AM
✅
305kj
84rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
Thursday 4/28/22 @ 12:13 AM
✅
656kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
Wednesday 4/20/22 @ 11:58 PM
✅
464kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
Friday 10/30/20 @ 1:30 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 12:9 AM
✅
323kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/25/20 @ 10:19 PM
210kj
72rpm
44%
17mph
Saturday 7/6/19 @ 7:21 PM
✅
416kj
82rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 496 kj
Tuesday 10/5/21
330 kj
Tuesday 5/23/23
20 min HIIT Ride
Alex Toussaint
✅ 149 kj
Sunday 1/1/23
127 kj
Monday 12/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 4/11/22
343 kj
Tuesday 4/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 321 kj
Friday 4/8/22
237 kj
Friday 3/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 305 kj
Thursday 5/5/22
225 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 4/28/22
448 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 464 kj
Wednesday 4/20/22
357 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Friday 10/30/20
336 kj
Sunday 11/22/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 323 kj
Wednesday 3/25/20
210 kj
Thursday 6/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Saturday 7/6/19
338 kj
Saturday 7/6/19