Shake and Bake

Workouts

Friday 5/5/23 @ 8:40 PM
314kj
81rpm
46%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/21/23 @ 10:14 AM
✅
510kj
92rpm
53%
24mph
Saturday 3/25/23 @ 11:53 PM
453kj
83rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/6/23 @ 11:2 AM
✅
739kj
89rpm
53%
24mph
Friday 12/16/22 @ 2:0 AM
250kj
75rpm
46%
18mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 11:28 AM
✅
579kj
85rpm
59%
26mph
Monday 11/7/22 @ 12:18 AM
246kj
79rpm
44%
18mph
30 min 90s Rock Ride
Denis Morton
Monday 10/10/22 @ 10:59 AM
✅
554kj
86rpm
58%
25mph
Saturday 9/17/22 @ 8:1 PM
316kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:58 PM
✅
472kj
91rpm
52%
24mph
Saturday 12/25/21 @ 9:37 PM
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:57 AM
✅
865kj
83rpm
60%
25mph
Saturday 11/27/21 @ 10:4 PM
452kj
88rpm
44%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 11:0 AM
✅
631kj
84rpm
53%
23mph
Tuesday 3/30/21 @ 1:4 AM
289kj
82rpm
45%
19mph
30 min 2000s Rock Ride
Leanne Hainsby
Friday 3/26/21 @ 10:8 AM
✅
436kj
90rpm
51%
23mph
Thursday 11/26/20 @ 2:6 PM
495kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:27 PM
✅
1014kj
88rpm
62%
27mph
Monday 5/11/20 @ 12:32 AM
351kj
79rpm
51%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:15 PM
✅
663kj
86rpm
63%
27mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 5/5/23
✅ 510 kj
Tuesday 3/21/23
45 min Power Zone Endurance Classic Rock
Denis Morton
453 kj
Saturday 3/25/23
✅ 739 kj
Monday 3/6/23
30 min Linkin Park Ride
Kendall Toole
250 kj
Friday 12/16/22
✅ 579 kj
Thursday 12/15/22
30 min 90s Rock Ride
Denis Morton
246 kj
Monday 11/7/22
✅ 554 kj
Monday 10/10/22
30 min Power Zone Endurance 80s Ride
Denis Morton
316 kj
Saturday 9/17/22
✅ 472 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 12/25/21
✅ 865 kj
Thursday 10/21/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
452 kj
Saturday 11/27/21
✅ 631 kj
Monday 8/9/21
30 min 2000s Rock Ride
Leanne Hainsby
289 kj
Tuesday 3/30/21
✅ 436 kj
Friday 3/26/21
45 min HIIT & Hills Ride
Olivia Amato
495 kj
Thursday 11/26/20
✅ 1014 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
351 kj
Monday 5/11/20
✅ 663 kj
Tuesday 4/7/20