Shake and Bake

Workouts

Monday 11/20/23 @ 10:59 PM
βœ…
340kj
79rpm
50%
21mph
30 min blink-182 Ride
Kendall Toole
Saturday 12/2/23 @ 12:49 PM
207kj
69rpm
45%
17mph
Thursday 5/5/22 @ 12:4 AM
βœ…
305kj
84rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 10:5 PM
236kj
70rpm
47%
18mph
Friday 5/28/21 @ 7:35 PM
βœ…
190kj
74rpm
50%
19mph
20 min Rock Ride
Emma Lovewell
Tuesday 10/19/21 @ 8:1 PM
142kj
67rpm
46%
17mph
Monday 7/26/21 @ 12:49 AM
βœ…
195kj
76rpm
50%
19mph
20 min 90s Ride
Emma Lovewell
Sunday 8/1/21 @ 5:46 PM
123kj
68rpm
43%
16mph
Wednesday 5/26/21 @ 2:0 AM
βœ…
189kj
74rpm
49%
19mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 7:37 PM
179kj
62rpm
54%
19mph
Saturday 4/3/21 @ 11:34 PM
βœ…
354kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Monday 4/5/21 @ 8:51 PM
281kj
63rpm
55%
19mph
Friday 1/29/21 @ 2:12 AM
βœ…
345kj
76rpm
52%
21mph
30 min Spotify Rock This Ride
Emma Lovewell
Monday 2/1/21 @ 6:13 PM
344kj
68rpm
56%
21mph
Thursday 6/11/20 @ 12:55 AM
418kj
77rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
βœ…
615kj
55rpm
70%
22mph
Wednesday 4/22/20 @ 11:25 PM
224kj
25rpm
46%
6mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
395kj
60rpm
65%
22mph
Friday 2/21/20 @ 1:15 AM
494kj
77rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:37 PM
βœ…
542kj
62rpm
62%
21mph

Workouts

30 min blink-182 Ride
Kendall Toole
βœ… 340 kj
Monday 11/20/23
207 kj
Saturday 12/2/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 305 kj
Thursday 5/5/22
236 kj
Friday 2/26/21
20 min Rock Ride
Emma Lovewell
βœ… 190 kj
Friday 5/28/21
142 kj
Tuesday 10/19/21
20 min 90s Ride
Emma Lovewell
βœ… 195 kj
Monday 7/26/21
123 kj
Sunday 8/1/21
20 min 90s Pop Ride
Kendall Toole
βœ… 189 kj
Wednesday 5/26/21
179 kj
Tuesday 5/18/21
30 min Sweat Steady Ride
Jess King
βœ… 354 kj
Saturday 4/3/21
281 kj
Monday 4/5/21
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 345 kj
Friday 1/29/21
344 kj
Monday 2/1/21
45 min 90s Ride
Emma Lovewell
418 kj
Thursday 6/11/20
βœ… 615 kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
224 kj
Wednesday 4/22/20
βœ… 395 kj
Wednesday 4/22/20
45 min Sweat Steady Ride
Jess King
494 kj
Friday 2/21/20
βœ… 542 kj
Saturday 2/15/20