Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:41 PM
358kj
78rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 6/27/21 @ 11:44 PM
βœ…
432kj
84rpm
45%
19mph
Sunday 3/7/21 @ 10:13 PM
472kj
81rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Thursday 3/4/21 @ 12:50 AM
βœ…
480kj
83rpm
48%
20mph
Friday 1/22/21 @ 2:5 AM
448kj
79rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Monday 2/10/20 @ 12:45 AM
βœ…
451kj
86rpm
46%
20mph
Thursday 12/24/20 @ 1:55 AM
356kj
79rpm
44%
18mph
45 min 90s Ride
Ally Love
Saturday 12/26/20 @ 6:49 PM
βœ…
469kj
81rpm
48%
20mph
Wednesday 4/22/20 @ 11:25 PM
224kj
25rpm
46%
6mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
Wednesday 3/25/20 @ 12:9 AM
βœ…
323kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 4/13/20 @ 11:40 PM
302kj
74rpm
50%
20mph
Thursday 3/19/20 @ 11:33 PM
482kj
81rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Monday 3/16/20 @ 11:26 PM
βœ…
510kj
85rpm
48%
21mph
Saturday 3/14/20 @ 2:8 PM
βœ…
326kj
80rpm
50%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/13/20 @ 12:50 AM
319kj
83rpm
48%
20mph
Thursday 12/12/19 @ 1:52 AM
βœ…
341kj
84rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 1/23/20 @ 1:35 AM
339kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 1:33 AM
349kj
78rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 2:31 AM
βœ…
357kj
84rpm
49%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
358 kj
Wednesday 6/30/21
βœ… 432 kj
Sunday 6/27/21
45 min Sweat Steady Ride
Jess King
472 kj
Sunday 3/7/21
βœ… 480 kj
Thursday 3/4/21
45 min Rock Ride
Kendall Toole
448 kj
Friday 1/22/21
βœ… 451 kj
Monday 2/10/20
45 min 90s Ride
Ally Love
356 kj
Thursday 12/24/20
βœ… 469 kj
Saturday 12/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
224 kj
Wednesday 4/22/20
βœ… 346 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 323 kj
Wednesday 3/25/20
302 kj
Monday 4/13/20
45 min Sweat Steady Ride
Jess King
482 kj
Thursday 3/19/20
βœ… 510 kj
Monday 3/16/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 326 kj
Saturday 3/14/20
319 kj
Friday 3/13/20
30 min Sweat Steady Ride
Jess King
βœ… 341 kj
Thursday 12/12/19
339 kj
Thursday 1/23/20
30 min Sweat Steady Ride
Jess King
349 kj
Wednesday 1/22/20
βœ… 357 kj
Wednesday 1/22/20