Shake and Bake

Workouts

Thursday 2/24/22 @ 3:36 PM
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:23 PM
✅
221kj
77rpm
43%
17mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
✅
249kj
89rpm
41%
18mph
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:56 PM
✅
207kj
76rpm
42%
17mph
Tuesday 2/2/21 @ 1:54 PM
108kj
68rpm
42%
15mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:55 PM
✅
157kj
71rpm
47%
18mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Monday 2/1/21 @ 3:49 PM
✅
82kj
69rpm
49%
18mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 7:41 PM
✅
134kj
74rpm
44%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
131 kj
Thursday 2/24/22
✅ 221 kj
Thursday 2/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
✅ 249 kj
Thursday 3/18/21
30 min Hip Hop Ride
Kendall Toole
159 kj
Thursday 2/4/21
✅ 207 kj
Sunday 1/24/21
20 min Boss Ride
Ally Love
108 kj
Tuesday 2/2/21
✅ 157 kj
Wednesday 10/2/19
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
✅ 82 kj
Monday 2/1/21
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
✅ 134 kj
Wednesday 2/5/20