Shake and Bake

Workouts

Thursday 2/24/22 @ 3:36 PM
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:55 PM
✅
350kj
66rpm
56%
19mph
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:30 AM
✅
154kj
64rpm
67%
23mph
Tuesday 2/2/21 @ 2:16 PM
102kj
65rpm
44%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/19/20 @ 10:2 AM
✅
301kj
65rpm
62%
21mph
Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:54 PM
✅
311kj
69rpm
62%
22mph
Friday 11/27/20 @ 3:41 PM
270kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:45 AM
✅
818kj
69rpm
66%
24mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:0 AM
✅
460kj
66rpm
62%
21mph
Tuesday 10/27/20 @ 1:46 PM
161kj
76rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 10:0 AM
✅
551kj
71rpm
65%
24mph
Monday 10/19/20 @ 3:11 PM
153kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/21/20 @ 10:0 AM
✅
425kj
67rpm
60%
21mph
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
694kj
49rpm
79%
22mph

Workouts

30 min Bob Marley Ride
Denis Morton
131 kj
Thursday 2/24/22
✅ 350 kj
Friday 2/5/21
30 min Hip Hop Ride
Kendall Toole
159 kj
Thursday 2/4/21
✅ 428 kj
Wednesday 1/26/22
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
✅ 154 kj
Wednesday 6/16/21
20 min Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 2/2/21
✅ 301 kj
Monday 10/19/20
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Wednesday 1/20/21
✅ 311 kj
Tuesday 1/12/21
45 min Turkey Burn Ride
Alex Toussaint
270 kj
Friday 11/27/20
✅ 818 kj
Wednesday 12/2/20
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
✅ 460 kj
Wednesday 9/16/20
30 min Hip Hop Ride
Alex Toussaint
161 kj
Tuesday 10/27/20
✅ 551 kj
Wednesday 10/28/20
30 min Hip Hop Ride
Kendall Toole
153 kj
Monday 10/19/20
✅ 425 kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
197 kj
Saturday 10/17/20
✅ 694 kj
Wednesday 7/22/20