Shake and Bake
Workouts
Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
376kj
85rpm
43%
19mph
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
Sunday 5/10/20 @ 11:35 AM
✅
239kj
84rpm
42%
18mph
Sunday 10/6/19 @ 3:57 PM
200kj
70rpm
44%
16mph
Saturday 9/28/19 @ 12:54 PM
✅
233kj
84rpm
42%
18mph
Saturday 9/21/19 @ 8:15 PM
204kj
64rpm
47%
16mph
Wednesday 9/18/19 @ 8:31 PM
✅
241kj
79rpm
44%
18mph
Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
Tuesday 9/17/19 @ 8:36 PM
✅
208kj
86rpm
43%
19mph
Wednesday 8/28/19 @ 10:26 AM
169kj
73rpm
40%
15mph
Monday 9/2/19 @ 4:40 PM
✅
247kj
82rpm
44%
18mph
Thursday 8/22/19 @ 10:23 AM
187kj
76rpm
40%
16mph
Saturday 8/17/19 @ 7:29 PM
✅
234kj
88rpm
40%
18mph
Tuesday 7/16/19 @ 10:25 AM
187kj
73rpm
42%
16mph
Tuesday 7/30/19 @ 8:23 PM
✅
219kj
80rpm
42%
18mph
Sunday 5/26/19 @ 1:51 AM
192kj
84rpm
39%
16mph
Wednesday 5/22/19 @ 8:28 PM
✅
219kj
86rpm
40%
18mph
Wednesday 3/20/19 @ 10:28 AM
182kj
74rpm
41%
16mph
Tuesday 3/19/19 @ 11:6 PM
✅
243kj
79rpm
45%
18mph