Shake and Bake

Workouts

Wednesday 7/15/20 @ 1:50 AM
164kj
73rpm
39%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/12/20 @ 2:27 PM
220kj
74rpm
44%
17mph
Thursday 8/29/19 @ 10:18 AM
172kj
78rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 1:20 AM
196kj
66rpm
46%
17mph
Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 5:37 PM
253kj
63rpm
44%
15mph
Tuesday 5/14/19 @ 10:23 AM
203kj
62rpm
49%
16mph
30 min HIIT Ride
Robin Arzón
Friday 5/10/19 @ 5:26 PM
211kj
57rpm
51%
16mph
Thursday 5/30/19 @ 10:41 AM
202kj
72rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
Friday 5/31/19 @ 10:42 AM
159kj
75rpm
44%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:27 PM
142kj
67rpm
46%
16mph
Monday 4/1/19 @ 10:49 AM
22kj
67rpm
35%
12mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 6:18 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 12:1 AM
196kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/18/19 @ 4:8 PM
188kj
58rpm
49%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
164 kj
Wednesday 7/15/20
220 kj
Thursday 3/12/20
30 min Diana Ross Ride
Ally Love
172 kj
Thursday 8/29/19
132 kj
Saturday 6/13/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Saturday 11/2/19
196 kj
Monday 9/30/19
30 min Hip Hop Ride
Robin Arzón
175 kj
Monday 9/16/19
157 kj
Tuesday 9/24/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Sunday 6/23/19
253 kj
Sunday 6/23/19
30 min HIIT Ride
Robin Arzón
203 kj
Tuesday 5/14/19
211 kj
Friday 5/10/19
30 min Hip Hop Ride
Robin Arzón
202 kj
Thursday 5/30/19
180 kj
Saturday 6/1/19
20 min HIIT Ride
Ally Love
159 kj
Friday 5/31/19
142 kj
Thursday 5/23/19
30 min Hip Hop Ride
Ally Love
22 kj
Monday 4/1/19
kj
Wednesday 9/19/18
30 min Hip Hop Ride
Robin Arzón
196 kj
Monday 3/18/19
188 kj
Monday 3/18/19