Shake and Bake

Workouts

Saturday 1/6/24 @ 6:58 PM
161kj
73rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/13/24 @ 3:24 PM
168kj
72rpm
40%
15mph
Wednesday 12/13/23 @ 11:26 AM
192kj
76rpm
42%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:32 AM
183kj
72rpm
41%
16mph
Monday 7/4/22 @ 7:36 PM
267kj
71rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 10/9/23 @ 2:15 PM
578kj
0rpm
0%
0mph
Tuesday 9/19/23 @ 10:15 AM
176kj
76rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/25/23 @ 2:56 PM
357kj
0rpm
0%
0mph
Monday 7/31/23 @ 10:57 PM
239kj
72rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 8/25/23 @ 3:49 PM
557kj
0rpm
0%
0mph
Thursday 9/15/22 @ 10:37 AM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/19/22 @ 1:4 AM
39kj
75rpm
33%
13mph
Wednesday 9/21/22 @ 3:13 PM
148kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 6:55 PM
200kj
73rpm
43%
16mph
Monday 6/27/22 @ 1:50 PM
162kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/25/22 @ 5:24 PM
193kj
72rpm
43%
16mph
Tuesday 4/12/22 @ 11:23 AM
112kj
73rpm
45%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/9/22 @ 1:59 AM
81kj
75rpm
38%
15mph
Friday 11/20/20 @ 11:18 AM
147kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph

Workouts

30 min New Tracks Ride
Alex Toussaint
161 kj
Saturday 1/6/24
168 kj
Saturday 1/13/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
192 kj
Wednesday 12/13/23
183 kj
Wednesday 12/13/23
45 min Verzuz Ride
Alex Toussaint
267 kj
Monday 7/4/22
578 kj
Monday 10/9/23
30 min Hip Hop Ride
Alex Toussaint
176 kj
Tuesday 9/19/23
357 kj
Monday 9/25/23
45 min Hip Hop Ride
Alex Toussaint
239 kj
Monday 7/31/23
557 kj
Friday 8/25/23
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 9/15/22
39 kj
Monday 9/19/22
30 min Hip Hop Ride
Alex Toussaint
148 kj
Wednesday 9/21/22
200 kj
Friday 9/2/22
30 min Club Bangers Ride
Alex Toussaint
162 kj
Monday 6/27/22
193 kj
Saturday 6/25/22
15 min Jazmine Sullivan Ride
Hannah Frankson
112 kj
Tuesday 4/12/22
81 kj
Saturday 4/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
147 kj
Friday 11/20/20
144 kj
Friday 4/1/22