Shake and Bake

Workouts

Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Tuesday 6/27/23 @ 7:17 PM
✅
390kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:13 PM
171kj
84rpm
44%
19mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Sunday 10/23/22 @ 6:3 PM
115kj
86rpm
40%
18mph
15 min 80s Ride
Jenn Sherman
Friday 2/25/22 @ 9:59 PM
✅
139kj
74rpm
48%
19mph
Saturday 9/10/22 @ 6:45 PM
767kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 3:7 PM
✅
1027kj
82rpm
49%
21mph
Saturday 7/16/22 @ 7:2 PM
246kj
95rpm
38%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 7/27/22 @ 3:34 PM
✅
315kj
83rpm
48%
20mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:51 PM
240kj
79rpm
46%
17mph
Wednesday 4/17/19 @ 3:3 PM
504kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
424 kj
Monday 12/7/20
✅ 587 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 6/27/23
171 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Monday 1/18/21
✅ 487 kj
Monday 1/3/22
15 min 80s Ride
Jenn Sherman
115 kj
Sunday 10/23/22
✅ 139 kj
Friday 2/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Saturday 9/10/22
✅ 1027 kj
Sunday 10/9/22
30 min Classic Rock Ride
Jenn Sherman
246 kj
Saturday 7/16/22
✅ 315 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 11/11/21
✅ 514 kj
Monday 3/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Friday 7/30/21
240 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 4/17/19
✅ 515 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 3/20/19
✅ 544 kj
Friday 2/15/19