Shake and Bake

Workouts

Friday 8/4/23 @ 2:51 PM
✅
767kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 1:40 PM
674kj
80rpm
44%
18mph
Monday 8/10/20 @ 6:17 PM
✅
662kj
85rpm
43%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/13/23 @ 4:15 PM
509kj
86rpm
38%
17mph
Monday 8/1/22 @ 3:22 PM
✅
521kj
90rpm
41%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/7/22 @ 9:34 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 8:37 PM
✅
516kj
89rpm
42%
19mph
60 min Rock Ride
Sam Yo
Thursday 7/28/22 @ 4:10 PM
493kj
82rpm
43%
18mph
Sunday 1/31/21 @ 5:25 PM
✅
527kj
94rpm
40%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/22/22 @ 3:11 PM
491kj
79rpm
44%
18mph
Wednesday 1/19/22 @ 8:45 PM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Sunday 2/28/21 @ 1:9 AM
✅
521kj
92rpm
41%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/4/21 @ 8:32 PM
251kj
80rpm
42%
17mph
Friday 6/12/20 @ 6:6 PM
✅
270kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 10:6 PM
193kj
83rpm
39%
16mph
Monday 8/23/21 @ 5:16 PM
✅
392kj
88rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Sunday 3/22/20 @ 4:9 PM
✅
97kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
74kj
77rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 767 kj
Friday 8/4/23
674 kj
Saturday 12/30/23
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 662 kj
Monday 8/10/20
509 kj
Thursday 4/13/23
60 min My Mixtape Ride
Jenn Sherman
✅ 521 kj
Monday 8/1/22
kj
Saturday 5/7/22
60 min Rock Ride
Sam Yo
✅ 516 kj
Monday 8/30/21
493 kj
Thursday 7/28/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 527 kj
Sunday 1/31/21
491 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Wednesday 1/19/22
354 kj
Sunday 8/8/21
60 min Climb Ride
Christine D'Ercole
✅ 521 kj
Sunday 2/28/21
251 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Friday 6/12/20
193 kj
Wednesday 1/20/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 392 kj
Monday 8/23/21
296 kj
Wednesday 5/26/21
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Sunday 3/22/20
74 kj
Saturday 4/25/20