Shake and Bake
Workouts
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Tuesday 12/7/21 @ 10:46 AM
✅
85kj
74rpm
40%
16mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Thursday 12/31/20 @ 1:13 PM
173kj
77rpm
39%
16mph
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Monday 11/16/20 @ 3:53 PM
✅
391kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Friday 9/25/20 @ 2:52 PM
✅
215kj
81rpm
40%
17mph
Wednesday 9/30/20 @ 10:18 AM
198kj
76rpm
41%
16mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Monday 3/9/20 @ 3:1 PM
✅
200kj
73rpm
42%
16mph
Sunday 1/26/20 @ 1:54 PM
199kj
70rpm
44%
17mph
Wednesday 1/1/20 @ 3:43 PM
✅
450kj
88rpm
38%
17mph
Monday 12/30/19 @ 2:22 PM
340kj
79rpm
36%
15mph
Sunday 9/30/18 @ 3:37 PM
175kj
79rpm
39%
16mph
Saturday 5/5/18 @ 10:23 AM
✅
198kj
79rpm
40%
17mph
Workouts
65
kj
Monday 12/13/21
173
kj
Thursday 12/31/20
240
kj
Saturday 12/19/20
340
kj
Monday 12/30/19