Shake and Bake
Workouts
Monday 9/11/23 @ 3:24 PM
120kj
69rpm
35%
13mph
Tuesday 9/12/23 @ 11:8 AM
✅
178kj
76rpm
39%
16mph
Monday 5/8/23 @ 2:56 PM
136kj
72rpm
36%
14mph
Monday 5/22/23 @ 11:18 AM
✅
186kj
81rpm
38%
15mph
Monday 1/23/23 @ 3:36 PM
168kj
73rpm
40%
15mph
Wednesday 3/1/23 @ 12:24 PM
✅
186kj
77rpm
40%
16mph
Sunday 12/4/22 @ 3:33 PM
✅
155kj
71rpm
40%
15mph
Saturday 12/24/22 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 3:41 PM
107kj
74rpm
38%
15mph
Friday 12/16/22 @ 2:31 PM
✅
130kj
74rpm
42%
16mph
Thursday 6/23/22 @ 2:33 PM
165kj
74rpm
39%
15mph
Friday 7/8/22 @ 1:3 PM
✅
193kj
77rpm
39%
16mph
Wednesday 9/22/21 @ 2:14 PM
181kj
78rpm
39%
16mph
Wednesday 9/22/21 @ 11:17 AM
✅
203kj
79rpm
40%
16mph
Monday 8/9/21 @ 4:32 PM
✅
221kj
79rpm
42%
17mph
Thursday 8/5/21 @ 11:17 AM
189kj
79rpm
37%
15mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Thursday 4/4/19 @ 2:10 PM
187kj
81rpm
39%
16mph
Monday 3/25/19 @ 12:57 PM
✅
237kj
84rpm
42%
18mph
Workouts
kj
Saturday 12/24/22