Shake and Bake
Workouts
Wednesday 12/21/22 @ 4:3 PM
102kj
81rpm
35%
15mph
Sunday 12/25/22 @ 8:9 PM
✅
121kj
77rpm
39%
16mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Friday 2/25/22 @ 11:58 PM
211kj
77rpm
41%
17mph
Saturday 1/9/21 @ 3:18 PM
✅
219kj
81rpm
41%
17mph
Thursday 1/7/21 @ 6:2 PM
209kj
76rpm
42%
17mph
Tuesday 12/8/20 @ 2:18 PM
✅
239kj
90rpm
40%
18mph
Friday 10/9/20 @ 8:40 PM
210kj
80rpm
40%
17mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Sunday 10/11/20 @ 5:22 PM
218kj
81rpm
41%
17mph
Tuesday 11/10/20 @ 3:13 PM
✅
247kj
85rpm
42%
18mph
Friday 9/4/20 @ 3:6 PM
192kj
78rpm
40%
17mph
Tuesday 3/24/20 @ 2:29 PM
✅
240kj
90rpm
40%
18mph
Wednesday 9/23/20 @ 5:6 PM
192kj
82rpm
39%
17mph
Monday 6/8/20 @ 2:35 PM
✅
226kj
87rpm
40%
18mph
Sunday 9/13/20 @ 6:24 PM
193kj
78rpm
40%
17mph
Friday 8/7/20 @ 2:58 PM
123kj
80rpm
39%
16mph
Friday 7/24/20 @ 4:13 PM
✅
125kj
73rpm
42%
16mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
Sunday 2/3/19 @ 4:0 PM
208kj
78rpm
41%
17mph
Workouts
102
kj
Wednesday 12/21/22
209
kj
Thursday 1/7/21
210
kj
Friday 10/9/20
218
kj
Sunday 10/11/20
192
kj
Friday 9/4/20
192
kj
Wednesday 9/23/20
193
kj
Sunday 9/13/20