Shake and Bake
Workouts
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Tuesday 12/28/21 @ 2:22 AM
✅
73kj
79rpm
36%
15mph
Sunday 6/6/21 @ 1:48 PM
✅
622kj
0rpm
0%
0mph
Sunday 12/20/20 @ 6:30 PM
441kj
79rpm
43%
18mph
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Saturday 2/6/21 @ 4:14 PM
✅
101kj
83rpm
40%
17mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Thursday 12/31/20 @ 3:30 PM
161kj
81rpm
37%
15mph
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Friday 12/11/20 @ 3:37 PM
✅
520kj
82rpm
44%
19mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Sunday 10/25/20 @ 2:43 PM
✅
109kj
80rpm
42%
17mph
Thursday 10/29/20 @ 12:55 PM
76kj
92rpm
33%
15mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Monday 3/23/20 @ 2:51 PM
✅
369kj
90rpm
40%
18mph
Thursday 2/27/20 @ 11:0 AM
320kj
85rpm
40%
17mph
Monday 10/8/18 @ 3:21 PM
✅
120kj
82rpm
39%
16mph
Saturday 9/22/18 @ 12:36 PM
55kj
78rpm
28%
12mph
Workouts
65
kj
Monday 12/13/21
161
kj
Thursday 12/31/20
401
kj
Sunday 12/20/20
320
kj
Thursday 2/27/20