Shake and Bake
Workouts
Thursday 10/13/22 @ 3:29 PM
149kj
79rpm
36%
15mph
Wednesday 3/2/22 @ 11:24 AM
✅
318kj
86rpm
47%
20mph
Saturday 5/22/21 @ 3:38 PM
46kj
89rpm
31%
14mph
Monday 4/18/22 @ 8:20 PM
✅
68kj
91rpm
37%
17mph
Wednesday 3/30/22 @ 2:59 PM
106kj
83rpm
35%
15mph
Monday 3/28/22 @ 5:8 PM
✅
189kj
84rpm
45%
19mph
Monday 1/3/22 @ 3:36 PM
129kj
65rpm
38%
13mph
Friday 12/31/21 @ 9:36 PM
✅
313kj
79rpm
49%
20mph
Wednesday 12/22/21 @ 4:6 PM
169kj
80rpm
37%
16mph
Thursday 12/16/21 @ 11:30 PM
✅
295kj
84rpm
46%
20mph
Tuesday 6/15/21 @ 3:28 PM
208kj
81rpm
41%
17mph
Tuesday 6/15/21 @ 9:46 PM
✅
312kj
81rpm
48%
20mph
Tuesday 12/22/20 @ 4:17 PM
151kj
83rpm
41%
18mph
Sunday 12/13/20 @ 4:13 PM
✅
183kj
80rpm
46%
19mph
Thursday 10/15/20 @ 1:39 PM
✅
232kj
84rpm
42%
18mph
Thursday 10/15/20 @ 9:13 PM
198kj
81rpm
43%
17mph
Friday 9/11/20 @ 2:1 PM
✅
192kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
Saturday 9/21/19 @ 3:42 PM
539kj
75rpm
47%
19mph
Wednesday 6/5/19 @ 10:59 PM
✅
645kj
78rpm
50%
20mph
Workouts
149
kj
Thursday 10/13/22
129
kj
Monday 1/3/22
169
kj
Wednesday 12/22/21