Shake and Bake
Workouts
Monday 9/11/23 @ 3:9 PM
67kj
78rpm
34%
14mph
Thursday 9/14/23 @ 10:51 AM
✅
110kj
81rpm
41%
17mph
Friday 8/19/22 @ 3:1 PM
173kj
73rpm
42%
16mph
Friday 8/19/22 @ 7:24 PM
✅
284kj
78rpm
48%
19mph
Friday 7/9/21 @ 3:32 PM
93kj
81rpm
38%
16mph
Saturday 7/24/21 @ 12:44 PM
✅
157kj
83rpm
47%
20mph
Tuesday 7/6/21 @ 3:26 PM
152kj
92rpm
39%
18mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Saturday 9/26/20 @ 2:39 PM
131kj
43rpm
35%
10mph
Wednesday 9/23/20 @ 10:11 AM
✅
159kj
44rpm
46%
11mph
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 1:56 PM
172kj
60rpm
52%
17mph
Wednesday 5/15/19 @ 8:21 PM
✅
218kj
68rpm
55%
20mph
Thursday 1/3/19 @ 2:20 PM
236kj
77rpm
45%
18mph
Monday 5/13/19 @ 8:6 PM
✅
249kj
84rpm
43%
18mph
Thursday 12/27/18 @ 9:56 PM
316kj
82rpm
40%
17mph
Sunday 12/23/18 @ 1:57 PM
✅
338kj
79rpm
41%
17mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
Thursday 12/13/18 @ 8:47 PM
171kj
76rpm
47%
19mph
Workouts
93
kj
Friday 7/9/21
152
kj
Tuesday 7/6/21
131
kj
Saturday 9/26/20
361
kj
Thursday 7/4/19
236
kj
Thursday 1/3/19