Shake and Bake

Workouts

Monday 5/13/19 @ 1:40 PM
✅
198kj
87rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/14/23 @ 3:19 PM
192kj
85rpm
38%
17mph
Thursday 9/26/19 @ 6:56 PM
255kj
85rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/4/22 @ 10:19 PM
✅
259kj
84rpm
43%
19mph
Wednesday 11/10/21 @ 3:21 PM
260kj
82rpm
37%
16mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:29 PM
✅
604kj
88rpm
50%
22mph
Monday 1/11/21 @ 3:42 PM
198kj
86rpm
38%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
423kj
92rpm
50%
23mph
Monday 8/24/20 @ 3:35 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 10:0 PM
✅
588kj
99rpm
46%
22mph
Saturday 2/8/20 @ 2:39 PM
138kj
83rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 5/22/20 @ 10:42 PM
✅
228kj
83rpm
48%
21mph
Sunday 8/11/19 @ 1:20 PM
✅
345kj
82rpm
41%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:22 PM
311kj
65rpm
46%
16mph
Sunday 6/9/19 @ 1:39 PM
193kj
84rpm
38%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 11:42 PM
✅
335kj
96rpm
44%
21mph
Sunday 4/7/19 @ 3:27 PM
224kj
77rpm
44%
17mph
30 min 80s Ride
Christine D'Ercole
Friday 1/18/19 @ 1:11 AM
✅
305kj
77rpm
52%
21mph
Thursday 11/22/18 @ 11:55 PM
391kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
✅
527kj
95rpm
45%
21mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 198 kj
Monday 5/13/19
192 kj
Tuesday 2/14/23
30 min Climb Ride
Christine D'Ercole
255 kj
Thursday 9/26/19
✅ 259 kj
Tuesday 10/4/22
45 min Halloween Ride
Christine D'Ercole
260 kj
Wednesday 11/10/21
✅ 604 kj
Sunday 10/31/21
30 min Miley Cyrus Ride
Jess King
198 kj
Monday 1/11/21
✅ 423 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Olivia Amato
376 kj
Monday 8/24/20
✅ 588 kj
Thursday 7/30/20
20 min New Wave Ride
Christine D'Ercole
138 kj
Saturday 2/8/20
✅ 228 kj
Friday 5/22/20
45 min New Wave Ride
Christine D'Ercole
✅ 345 kj
Sunday 8/11/19
311 kj
Monday 6/17/19
30 min Classic Rock Ride
Christine D'Ercole
193 kj
Sunday 6/9/19
✅ 335 kj
Thursday 6/6/19
30 min 80s Ride
Christine D'Ercole
224 kj
Sunday 4/7/19
✅ 305 kj
Friday 1/18/19
45 min Turkey Burn Ride
Robin Arzón
391 kj
Thursday 11/22/18
✅ 527 kj
Thursday 11/22/18