Shake and Bake
Workouts
Tuesday 11/1/22 @ 2:32 PM
165kj
73rpm
40%
15mph
Sunday 10/30/22 @ 4:19 PM
✅
190kj
67rpm
44%
16mph
Monday 5/6/19 @ 2:7 PM
✅
185kj
81rpm
39%
16mph
Friday 9/16/22 @ 12:30 AM
173kj
71rpm
42%
16mph
Friday 2/12/21 @ 4:56 PM
✅
144kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 11:56 PM
125kj
73rpm
41%
16mph
Thursday 4/4/19 @ 1:38 PM
201kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 7:56 PM
✅
223kj
71rpm
46%
18mph
Saturday 11/3/18 @ 9:14 PM
✅
227kj
80rpm
43%
18mph
Tuesday 1/14/20 @ 10:44 PM
192kj
77rpm
40%
16mph
Friday 2/7/20 @ 2:57 PM
✅
198kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Saturday 12/21/19 @ 4:23 PM
✅
190kj
79rpm
40%
16mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Friday 10/11/19 @ 12:52 AM
✅
265kj
86rpm
43%
19mph
Saturday 10/12/19 @ 12:47 PM
166kj
76rpm
39%
16mph
Monday 7/1/19 @ 6:24 PM
✅
392kj
81rpm
45%
19mph
Wednesday 7/3/19 @ 12:26 AM
344kj
72rpm
46%
18mph
Wednesday 6/26/19 @ 2:32 PM
✅
143kj
89rpm
38%
17mph
Monday 6/24/19 @ 9:20 AM
103kj
81rpm
35%
15mph
Workouts
166
kj
Saturday 10/12/19
103
kj
Monday 6/24/19