Shake and Bake

Workouts

Monday 1/3/22 @ 3:36 PM
129kj
65rpm
38%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 7:5 PM
βœ…
201kj
68rpm
46%
17mph
Tuesday 8/3/21 @ 3:19 PM
130kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 1:39 AM
βœ…
131kj
71rpm
43%
16mph
Sunday 2/28/21 @ 3:25 PM
βœ…
229kj
85rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:45 PM
174kj
83rpm
37%
16mph
Saturday 12/5/20 @ 4:19 PM
βœ…
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 1:6 PM
188kj
74rpm
42%
16mph
Sunday 6/21/20 @ 2:47 PM
βœ…
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:44 AM
157kj
80rpm
37%
15mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:40 PM
βœ…
219kj
74rpm
44%
17mph
Wednesday 11/6/19 @ 4:14 PM
βœ…
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:11 PM
280kj
77rpm
40%
16mph
Sunday 4/21/19 @ 3:7 PM
βœ…
204kj
76rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:23 PM
199kj
71rpm
45%
17mph
Thursday 2/28/19 @ 2:36 PM
βœ…
366kj
74rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 7:14 PM
335kj
67rpm
43%
16mph
Thursday 1/31/19 @ 4:59 PM
βœ…
162kj
82rpm
43%
18mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 1/27/19 @ 11:43 PM
111kj
68rpm
43%
16mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
129 kj
Monday 1/3/22
βœ… 201 kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 8/3/21
βœ… 131 kj
Thursday 8/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 229 kj
Sunday 2/28/21
174 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Saturday 12/5/20
188 kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Sunday 6/21/20
157 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 2/9/20
βœ… 219 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Wednesday 11/6/19
280 kj
Friday 9/6/19
30 min Show Up Ride
Cody Rigsby
βœ… 204 kj
Sunday 4/21/19
199 kj
Friday 4/12/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 366 kj
Thursday 2/28/19
335 kj
Sunday 2/10/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 162 kj
Thursday 1/31/19
111 kj
Sunday 1/27/19