Shake and Bake

Workouts

Tuesday 7/14/20 @ 2:51 PM
✅
246kj
87rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 12/22/21 @ 4:6 PM
169kj
80rpm
37%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
Monday 11/21/22 @ 3:59 PM
✅
158kj
75rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Monday 10/3/22 @ 3:10 PM
95kj
81rpm
34%
14mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 12:19 AM
✅
154kj
76rpm
46%
18mph
Wednesday 3/30/22 @ 2:59 PM
106kj
83rpm
35%
15mph
20 min 90s Ride
Robin Arzón
Saturday 9/3/22 @ 3:23 PM
✅
153kj
77rpm
44%
18mph
Tuesday 6/11/19 @ 1:56 PM
✅
172kj
60rpm
52%
17mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
Thursday 5/19/22 @ 2:18 PM
✅
165kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 2:59 PM
✅
117kj
83rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Wednesday 2/23/22 @ 4:45 PM
96kj
86rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:8 PM
✅
133kj
56rpm
52%
17mph
Saturday 5/22/21 @ 3:38 PM
✅
46kj
89rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 246 kj
Tuesday 7/14/20
23 kj
Monday 1/1/24
30 min Holiday Vacation Ride
Robin Arzón
169 kj
Wednesday 12/22/21
✅ 209 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
✅ 158 kj
Monday 11/21/22
114 kj
Friday 11/18/22
20 min 90s Ride
Robin Arzón
95 kj
Monday 10/3/22
✅ 154 kj
Thursday 9/29/22
20 min 90s Ride
Robin Arzón
106 kj
Wednesday 3/30/22
✅ 153 kj
Saturday 9/3/22
20 min HIIT Ride
Robin Arzón
✅ 172 kj
Tuesday 6/11/19
171 kj
Friday 7/8/22
30 min Together We Ride
Robin Arzón
✅ 165 kj
Thursday 5/19/22
kj
Friday 5/13/22
20 min Weezer Ride
Christine D'Ercole
✅ 117 kj
Monday 4/18/22
64 kj
Wednesday 4/20/22
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Wednesday 2/23/22
✅ 133 kj
Tuesday 2/22/22
10 min Low Impact Ride
Ally Love
✅ 46 kj
Saturday 5/22/21
35 kj
Friday 5/14/21