Shake and Bake
Workouts
Wednesday 11/29/23 @ 3:23 PM
✅
143kj
74rpm
36%
14mph
Friday 12/15/23 @ 1:10 PM
129kj
48rpm
48%
14mph
Monday 6/27/22 @ 2:42 PM
✅
170kj
82rpm
36%
16mph
Thursday 8/11/22 @ 1:12 PM
147kj
53rpm
50%
15mph
Wednesday 12/23/20 @ 3:21 PM
✅
155kj
83rpm
41%
18mph
Thursday 12/31/20 @ 10:12 PM
103kj
48rpm
53%
15mph
Wednesday 12/16/20 @ 3:51 PM
✅
132kj
85rpm
38%
17mph
Wednesday 12/16/20 @ 2:8 PM
111kj
48rpm
54%
16mph
Thursday 8/20/20 @ 2:54 PM
✅
199kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 1:43 PM
182kj
52rpm
53%
16mph
Monday 8/17/20 @ 9:35 PM
✅
148kj
86rpm
40%
17mph
Thursday 8/13/20 @ 1:35 PM
113kj
53rpm
51%
16mph
Wednesday 1/15/20 @ 3:20 PM
✅
144kj
85rpm
39%
17mph
Friday 12/13/19 @ 12:59 AM
134kj
51rpm
57%
17mph
Thursday 3/21/19 @ 2:47 PM
✅
162kj
74rpm
46%
17mph
Tuesday 3/12/19 @ 3:59 AM
124kj
61rpm
49%
16mph
Monday 12/3/18 @ 3:21 PM
✅
261kj
78rpm
46%
19mph
Tuesday 11/6/18 @ 12:9 PM
170kj
62rpm
45%
16mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Tuesday 7/3/18 @ 2:35 PM
228kj
56rpm
47%
15mph
Workouts
103
kj
Thursday 12/31/20
111
kj
Wednesday 12/16/20
182
kj
Tuesday 5/5/20