Shake and Bake
Workouts
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Thursday 7/1/21 @ 1:56 PM
✅
204kj
82rpm
40%
17mph
Sunday 7/4/21 @ 2:15 PM
197kj
82rpm
39%
17mph
Tuesday 5/4/21 @ 3:29 PM
199kj
77rpm
41%
16mph
Saturday 5/1/21 @ 9:21 PM
✅
206kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 2:17 PM
213kj
80rpm
41%
17mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 2:30 PM
148kj
59rpm
41%
12mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 3:26 PM
183kj
83rpm
38%
16mph
Sunday 10/11/20 @ 4:40 PM
✅
224kj
82rpm
42%
18mph
Thursday 3/5/20 @ 11:52 PM
✅
478kj
89rpm
40%
18mph
Monday 5/25/20 @ 8:34 PM
409kj
91rpm
36%
17mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
Saturday 4/27/19 @ 2:53 PM
179kj
82rpm
38%
16mph
Monday 4/29/19 @ 11:9 PM
✅
225kj
88rpm
40%
18mph
Wednesday 2/6/19 @ 5:28 PM
✅
251kj
71rpm
48%
18mph
Tuesday 2/19/19 @ 11:47 PM
200kj
73rpm
42%
16mph
Workouts
343
kj
Thursday 7/4/19
200
kj
Tuesday 2/19/19