Shake and Bake
Workouts
Wednesday 9/27/23 @ 3:4 PM
126kj
68rpm
37%
14mph
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Friday 12/9/22 @ 4:0 PM
153kj
87rpm
33%
15mph
Friday 11/4/22 @ 2:57 PM
✅
215kj
71rpm
45%
17mph
Tuesday 11/29/22 @ 4:2 PM
263kj
81rpm
38%
16mph
Thursday 11/24/22 @ 3:1 PM
✅
324kj
66rpm
46%
17mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Sunday 10/25/20 @ 2:43 PM
109kj
80rpm
42%
17mph
Sunday 10/25/20 @ 3:42 PM
✅
111kj
70rpm
47%
17mph
Tuesday 4/14/20 @ 2:5 PM
231kj
86rpm
40%
18mph
Wednesday 10/2/19 @ 3:22 PM
✅
240kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 3:16 PM
240kj
86rpm
42%
18mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
Wednesday 1/1/20 @ 3:43 PM
450kj
88rpm
38%
17mph
Sunday 12/29/19 @ 5:42 PM
✅
495kj
77rpm
45%
18mph
Monday 12/31/18 @ 5:41 PM
56kj
74rpm
40%
16mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
Wednesday 5/8/19 @ 2:25 PM
✅
236kj
86rpm
40%
18mph
Thursday 3/21/19 @ 2:29 PM
230kj
78rpm
43%
18mph
Workouts
263
kj
Tuesday 11/29/22
kj
Saturday 5/8/21
231
kj
Tuesday 4/14/20
240
kj
Tuesday 4/7/20
450
kj
Wednesday 1/1/20