Shake and Bake

Workouts

Thursday 11/12/20 @ 10:45 AM
βœ…
390kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:58 AM
381kj
88rpm
42%
19mph
Friday 6/26/20 @ 10:0 AM
515kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:55 PM
βœ…
668kj
86rpm
47%
21mph
Tuesday 6/23/20 @ 9:42 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
βœ…
497kj
83rpm
48%
21mph
Monday 6/22/20 @ 9:49 AM
395kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
βœ…
536kj
88rpm
48%
21mph
Monday 8/27/18 @ 10:21 PM
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
βœ…
494kj
83rpm
47%
20mph
Saturday 6/6/20 @ 11:16 AM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
βœ…
640kj
81rpm
48%
20mph
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:7 PM
βœ…
628kj
86rpm
46%
20mph
Monday 10/7/19 @ 10:19 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:44 PM
βœ…
472kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Thursday 11/12/20
381 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 6/26/20
βœ… 668 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 6/23/20
βœ… 497 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 6/22/20
βœ… 536 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 8/27/18
βœ… 494 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 6/6/20
βœ… 640 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 1/4/20
βœ… 628 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 10/7/19
βœ… 472 kj
Thursday 5/2/19