Shake and Bake
Workouts
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Monday 8/29/22 @ 9:40 AM
155kj
82rpm
36%
15mph
Wednesday 11/11/20 @ 11:33 AM
✅
381kj
80rpm
44%
19mph
Thursday 12/3/20 @ 12:37 AM
301kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 10:6 AM
✅
386kj
86rpm
42%
19mph
Saturday 12/21/19 @ 3:39 PM
282kj
80rpm
39%
16mph
Sunday 12/22/19 @ 1:1 PM
✅
476kj
81rpm
43%
18mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Monday 10/28/19 @ 10:1 PM
✅
388kj
82rpm
44%
19mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Monday 4/15/19 @ 10:7 PM
✅
456kj
77rpm
49%
20mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Thursday 1/9/20 @ 11:41 PM
✅
251kj
87rpm
41%
18mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Saturday 12/1/18 @ 12:31 PM
✅
350kj
80rpm
41%
17mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Wednesday 11/21/18 @ 9:39 PM
✅
249kj
81rpm
42%
18mph
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph
Workouts
155
kj
Monday 8/29/22
301
kj
Thursday 12/3/20
282
kj
Saturday 12/21/19
402
kj
Monday 11/11/19
290
kj
Monday 10/28/19
189
kj
Sunday 11/24/19