Shake and Bake

Workouts

Friday 12/18/20 @ 1:37 PM
βœ…
335kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
Monday 2/11/19 @ 11:11 PM
βœ…
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
Saturday 7/25/20 @ 11:10 AM
βœ…
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:7 PM
239kj
74rpm
55%
21mph
Saturday 11/28/20 @ 1:56 PM
βœ…
564kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:24 PM
518kj
85rpm
43%
19mph
Friday 6/19/20 @ 10:30 AM
βœ…
789kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Wednesday 10/14/20 @ 10:6 AM
βœ…
386kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 9:32 AM
βœ…
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
Monday 3/4/19 @ 12:30 AM
βœ…
276kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:45 PM
245kj
79rpm
52%
22mph
Monday 1/20/20 @ 2:59 PM
βœ…
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph
Sunday 12/22/19 @ 1:1 PM
βœ…
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 12/18/20
247 kj
Friday 5/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Monday 2/11/19
629 kj
Wednesday 2/3/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 256 kj
Saturday 7/25/20
239 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 11/28/20
518 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Friday 6/19/20
774 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Wednesday 10/14/20
350 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Wednesday 9/16/20
366 kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
βœ… 276 kj
Monday 3/4/19
245 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 1/20/20
219 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 12/22/19
454 kj
Friday 5/29/20