Shake and Bake

Workouts

Saturday 7/11/20 @ 10:43 AM
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 AM
βœ…
533kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 9:42 AM
βœ…
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:17 PM
370kj
83rpm
42%
18mph
Monday 6/22/20 @ 9:49 AM
βœ…
395kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
Monday 8/27/18 @ 10:21 PM
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:28 PM
βœ…
405kj
83rpm
44%
19mph
Saturday 4/6/19 @ 11:44 AM
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 10:47 AM
βœ…
474kj
86rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/11/20
βœ… 533 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Tuesday 6/23/20
370 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Monday 6/22/20
354 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 8/27/18
βœ… 405 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 4/6/19
βœ… 474 kj
Wednesday 4/8/20