Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:31 PM
138kj
76rpm
35%
14mph
Saturday 8/26/23 @ 1:4 PM
✅
278kj
83rpm
44%
19mph
Monday 8/14/23 @ 11:27 AM
78kj
78rpm
32%
13mph
Tuesday 8/22/23 @ 12:14 PM
✅
174kj
82rpm
43%
19mph
Tuesday 1/3/23 @ 10:38 AM
✅
55kj
77rpm
31%
13mph
Monday 9/19/22 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 5:38 PM
110kj
76rpm
39%
15mph
Friday 10/7/22 @ 12:15 PM
✅
141kj
72rpm
44%
17mph
Monday 2/14/22 @ 10:7 PM
104kj
74rpm
38%
15mph
Friday 6/25/21 @ 4:15 PM
✅
151kj
77rpm
43%
17mph
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Thursday 3/4/21 @ 2:7 PM
131kj
79rpm
41%
17mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Tuesday 1/12/21 @ 9:59 PM
✅
142kj
81rpm
42%
17mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 6:50 PM
158kj
63rpm
52%
18mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Saturday 4/4/20 @ 7:30 PM
185kj
80rpm
39%
16mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph
Workouts
138
kj
Wednesday 7/12/23
207
kj
Friday 3/5/21
158
kj
Tuesday 10/20/20