Shake and Bake

Workouts

Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
Saturday 1/8/22 @ 6:29 PM
117kj
77rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:54 PM
147kj
73rpm
46%
17mph
Wednesday 12/15/21 @ 11:9 AM
106kj
73rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Friday 11/13/20 @ 11:52 AM
127kj
64rpm
47%
16mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 2:48 PM
262kj
67rpm
52%
19mph
Wednesday 4/28/21 @ 11:27 PM
170kj
67rpm
43%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:42 AM
243kj
66rpm
52%
18mph
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Sunday 9/13/20 @ 10:39 PM
180kj
80rpm
38%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 10:18 PM
173kj
77rpm
39%
16mph
Thursday 7/30/20 @ 5:23 PM
133kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 11:42 AM
172kj
70rpm
53%
19mph
Thursday 4/16/20 @ 1:44 AM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Saturday 1/25/20 @ 9:24 PM
145kj
71rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:12 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
193 kj
Thursday 1/27/22
217 kj
Saturday 8/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
117 kj
Saturday 1/8/22
147 kj
Monday 1/18/21
20 min Hip Hop Ride
Ally Love
106 kj
Wednesday 12/15/21
127 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Saturday 5/22/21
262 kj
Sunday 11/22/20
30 min USHER Ride
Ally Love
170 kj
Wednesday 4/28/21
243 kj
Thursday 4/29/21
30 min Outkast Ride
Denis Morton
172 kj
Thursday 12/3/20
177 kj
Thursday 12/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
180 kj
Sunday 9/13/20
173 kj
Saturday 5/23/20
20 min Hip Hop Ride
Kendall Toole
133 kj
Thursday 7/30/20
172 kj
Tuesday 8/4/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 4/16/20
41 kj
Sunday 5/10/20
30 min Hip Hop Ride
Alex Toussaint
145 kj
Saturday 1/25/20
kj
Tuesday 2/4/20