Shake and Bake
Workouts
Saturday 4/8/23 @ 10:49 PM
246kj
75rpm
46%
18mph
Sunday 4/2/23 @ 5:29 PM
✅
272kj
76rpm
48%
19mph
Saturday 4/1/23 @ 8:1 PM
✅
338kj
76rpm
44%
18mph
Friday 3/10/23 @ 11:58 AM
314kj
77rpm
42%
17mph
Thursday 12/15/22 @ 5:16 PM
✅
228kj
70rpm
47%
18mph
Thursday 12/8/22 @ 11:59 PM
180kj
63rpm
42%
14mph
Monday 7/18/22 @ 3:47 PM
224kj
73rpm
46%
18mph
Friday 7/15/22 @ 3:58 PM
✅
242kj
76rpm
46%
18mph
Saturday 7/16/22 @ 3:12 PM
201kj
74rpm
43%
17mph
Wednesday 7/6/22 @ 4:1 PM
✅
228kj
80rpm
43%
18mph
Monday 12/28/20 @ 5:40 PM
186kj
76rpm
41%
16mph
Thursday 4/9/20 @ 9:26 PM
✅
235kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 12:21 AM
210kj
76rpm
44%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
Monday 10/26/20 @ 4:35 PM
✅
88kj
76rpm
35%
14mph
Thursday 9/3/20 @ 10:10 AM
70kj
85rpm
29%
13mph
Workouts
180
kj
Thursday 12/8/22
224
kj
Monday 7/18/22
186
kj
Monday 12/28/20
210
kj
Wednesday 12/16/20