Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/12/21 @ 11:35 PM
157kj
85rpm
35%
15mph
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:35 AM
247kj
86rpm
34%
15mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:3 PM
252kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 9:9 PM
217kj
83rpm
34%
15mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:35 PM
238kj
82rpm
36%
15mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:0 PM
369kj
72rpm
38%
14mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:0 PM
234kj
81rpm
36%
15mph
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:31 AM
138kj
64rpm
49%
17mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 10:50 PM
162kj
83rpm
36%
15mph
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
157 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
247 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
252 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
217 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
238 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
369 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
234 kj
Monday 1/18/21
20 min Holiday Ride
Kendall Toole
189 kj
Tuesday 12/15/20
138 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
162 kj
Saturday 11/7/20
45 min PyeongChang Ride
Robin Arzón
368 kj
Monday 2/19/18
271 kj
Sunday 2/18/18