Shake and Bake
Workouts
Monday 12/11/23 @ 1:19 PM
✅
209kj
75rpm
43%
17mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Sunday 5/5/19 @ 1:55 PM
✅
324kj
74rpm
52%
20mph
Tuesday 5/7/19 @ 1:18 PM
238kj
63rpm
51%
18mph
Wednesday 8/4/21 @ 12:2 PM
✅
165kj
84rpm
43%
18mph
Thursday 7/15/21 @ 1:9 PM
129kj
67rpm
45%
17mph
Tuesday 3/30/21 @ 12:26 PM
✅
100kj
95rpm
37%
17mph
Sunday 3/14/21 @ 2:52 PM
90kj
61rpm
47%
16mph
Sunday 11/29/20 @ 5:21 PM
✅
110kj
83rpm
42%
18mph
Monday 11/30/20 @ 2:12 PM
92kj
59rpm
49%
16mph
Thursday 12/17/20 @ 3:6 PM
✅
62kj
95rpm
36%
16mph
Sunday 12/20/20 @ 4:38 PM
44kj
54rpm
45%
14mph
Wednesday 3/27/19 @ 6:39 PM
✅
51kj
90rpm
34%
16mph
Sunday 12/9/18 @ 3:59 PM
39kj
54rpm
42%
13mph
Tuesday 11/13/18 @ 3:3 PM
68kj
86rpm
38%
17mph
Thursday 11/22/18 @ 12:11 AM
✅
85kj
78rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Friday 6/8/18 @ 4:24 PM
✅
279kj
80rpm
47%
19mph
Tuesday 6/12/18 @ 1:33 PM
240kj
78rpm
45%
18mph
Workouts
4
kj
Thursday 12/14/23