Shake and Bake

Workouts

Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
Thursday 1/31/19 @ 11:4 PM
290kj
87rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 9:14 PM
114kj
83rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
167 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
190 kj
Tuesday 8/20/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
157 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
201 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 3/29/20
235 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
217 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
165 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
123 kj
Friday 6/7/19
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
118 kj
Saturday 2/16/19
30 min Pop Ride
Christine D'Ercole
290 kj
Thursday 1/31/19
114 kj
Monday 2/4/19