Shake and Bake
Workouts
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Sunday 2/2/20 @ 10:34 PM
250kj
85rpm
42%
18mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Thursday 7/18/19 @ 12:33 PM
✅
383kj
90rpm
40%
18mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
Sunday 2/18/18 @ 2:53 PM
✅
287kj
85rpm
44%
19mph
Friday 1/12/18 @ 1:12 PM
✅
261kj
83rpm
38%
16mph
Monday 1/15/18 @ 1:13 AM
235kj
79rpm
37%
15mph
Workouts
232
kj
Sunday 9/4/22
250
kj
Sunday 2/2/20
386
kj
Monday 8/20/18