Shake and Bake

Workouts

Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/9/21 @ 10:16 PM
264kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 10/18/20 @ 10:42 PM
376kj
79rpm
45%
18mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:35 PM
172kj
83rpm
44%
19mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
264 kj
Friday 4/9/21
264 kj
Wednesday 6/9/21
45 min All For One More Ride
Multiple Instructors
367 kj
Wednesday 7/15/20
376 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 6/2/20
218 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 2/26/20
355 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 9/11/19
390 kj
Thursday 9/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
170 kj
Friday 7/26/19
172 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
275 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 7/18/19
388 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/6/19
271 kj
Monday 5/20/19
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
238 kj
Thursday 2/22/18