Shake and Bake

Workouts

Wednesday 6/30/21 @ 6:9 PM
187kj
78rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 12/1/20 @ 12:51 PM
118kj
74rpm
41%
16mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Friday 6/12/20 @ 9:55 PM
274kj
85rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:41 PM
201kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 3:36 PM
181kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph

Workouts

20 min Pop Ride
Robin Arzón
187 kj
Wednesday 6/30/21
118 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
476 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 5/9/19
290 kj
Friday 5/31/19
30 min Ricky Martin Ride
Cody Rigsby
274 kj
Friday 6/12/20
201 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
181 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
180 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 5/29/19
266 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/9/19
268 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 7/22/19
189 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
379 kj
Sunday 6/23/19