Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:34 AM
181kj
79rpm
32%
13mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Friday 5/29/20 @ 9:13 PM
179kj
86rpm
43%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:53 PM
89kj
79rpm
33%
14mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
181 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
188 kj
Wednesday 7/17/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
179 kj
Friday 5/29/20
89 kj
Saturday 5/30/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
160 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
154 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
149 kj
Monday 2/3/20
45 min Turkey Burn Ride
Alex Toussaint
424 kj
Saturday 11/30/19
143 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
178 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
186 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
13 kj
Monday 6/24/19