Shake and Bake

Workouts

Monday 3/8/21 @ 12:57 PM
269kj
84rpm
45%
19mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:5 PM
245kj
90rpm
41%
18mph
Tuesday 12/1/20 @ 1:22 PM
283kj
77rpm
49%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 12/7/20 @ 11:36 AM
258kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:27 AM
230kj
81rpm
43%
18mph
Friday 10/2/20 @ 4:8 PM
247kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 10/7/20 @ 10:29 AM
243kj
83rpm
43%
18mph
Thursday 3/7/19 @ 12:41 PM
396kj
75rpm
48%
19mph
45 min Pop Ride
Olivia Amato
Sunday 2/10/19 @ 1:51 PM
428kj
77rpm
47%
19mph
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:26 AM
299kj
73rpm
51%
20mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Wednesday 6/6/18 @ 4:40 PM
277kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:45 AM
308kj
85rpm
47%
20mph
Saturday 12/16/17 @ 2:26 PM
377kj
80rpm
44%
19mph
45 min Low Impact Ride
Robin Arzón
Sunday 12/17/17 @ 10:24 PM
509kj
91rpm
46%
21mph
Tuesday 12/12/17 @ 1:18 PM
253kj
91rpm
41%
19mph
30 min Low Impact Ride
Ally Love
Friday 11/24/17 @ 10:30 PM
252kj
90rpm
41%
18mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
269 kj
Monday 3/8/21
245 kj
Wednesday 3/10/21
30 min 2000s Ride
Alex Toussaint
283 kj
Tuesday 12/1/20
258 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
230 kj
Tuesday 11/10/20
30 min Pop Ride
Robin Arzón
247 kj
Friday 10/2/20
243 kj
Wednesday 10/7/20
45 min Pop Ride
Olivia Amato
396 kj
Thursday 3/7/19
428 kj
Sunday 2/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Tuesday 2/12/19
299 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
378 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
277 kj
Wednesday 6/6/18
308 kj
Wednesday 6/6/18
45 min Low Impact Ride
Robin Arzón
377 kj
Saturday 12/16/17
509 kj
Sunday 12/17/17
30 min Low Impact Ride
Ally Love
253 kj
Tuesday 12/12/17
252 kj
Friday 11/24/17