Shake and Bake
Workouts
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Wednesday 3/23/22 @ 11:12 PM
✅
453kj
86rpm
45%
20mph
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
Sunday 8/29/21 @ 3:18 PM
✅
391kj
82rpm
44%
19mph
Sunday 8/29/21 @ 2:25 PM
389kj
77rpm
46%
19mph
Sunday 8/29/21 @ 2:27 PM
✅
394kj
78rpm
46%
19mph
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Sunday 10/11/20 @ 4:4 PM
✅
466kj
92rpm
43%
20mph
Wednesday 12/4/19 @ 1:17 PM
✅
405kj
88rpm
43%
19mph
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Wednesday 3/25/20 @ 1:46 PM
✅
405kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Workouts
363
kj
Wednesday 9/22/21
373
kj
Monday 5/10/21
250
kj
Monday 8/24/20
400
kj
Monday 6/3/19