Shake and Bake

Workouts

Sunday 5/5/19 @ 1:55 PM
324kj
74rpm
52%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
372kj
79rpm
53%
22mph
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:34 PM
271kj
83rpm
45%
19mph
Friday 12/10/21 @ 2:11 PM
167kj
79rpm
44%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 12/17/21 @ 12:59 AM
178kj
82rpm
45%
19mph
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:53 PM
141kj
83rpm
46%
19mph
Friday 8/21/20 @ 5:10 PM
284kj
79rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Monday 8/17/20 @ 10:52 PM
325kj
87rpm
46%
20mph
Friday 6/12/20 @ 9:55 PM
274kj
85rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
307kj
87rpm
46%
20mph
Saturday 1/25/20 @ 10:2 PM
270kj
73rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:53 PM
332kj
84rpm
49%
21mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
548kj
86rpm
50%
21mph
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
324 kj
Sunday 5/5/19
372 kj
Sunday 5/5/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
228 kj
Wednesday 1/5/22
271 kj
Thursday 12/30/21
20 min 2000s Ride
Alex Toussaint
167 kj
Friday 12/10/21
178 kj
Friday 12/17/21
15 min Low Impact Ride
Emma Lovewell
108 kj
Tuesday 11/17/20
141 kj
Wednesday 6/17/20
30 min Metal Ride
Kendall Toole
284 kj
Friday 8/21/20
325 kj
Monday 8/17/20
30 min Ricky Martin Ride
Cody Rigsby
274 kj
Friday 6/12/20
307 kj
Monday 6/15/20
30 min Billie Eilish Ride
Kendall Toole
270 kj
Saturday 1/25/20
279 kj
Friday 1/24/20
30 min Maroon 5 Ride
Cody Rigsby
273 kj
Sunday 2/3/19
332 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
548 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
263 kj
Friday 2/16/18
224 kj
Friday 2/16/18