Shake and Bake

Workouts

Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
502kj
137rpm
0%
0mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:39 PM
277kj
146rpm
0%
0mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 2:24 PM
260kj
139rpm
0%
0mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Saturday 3/14/20 @ 1:57 PM
431kj
80rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 1:51 AM
414kj
142rpm
0%
0mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 4:19 PM
286kj
145rpm
0%
0mph
Sunday 11/11/18 @ 3:32 PM
428kj
82rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/17/18 @ 3:50 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
502 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
277 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
260 kj
Monday 9/21/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
276 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
402 kj
Thursday 7/11/19
45 min Club Bangers Ride
Alex Toussaint
431 kj
Saturday 3/14/20
414 kj
Tuesday 3/17/20
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
252 kj
Thursday 5/30/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
413 kj
Wednesday 7/3/19
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
286 kj
Sunday 5/26/19
45 min Club Bangers Ride
Alex Toussaint
428 kj
Sunday 11/11/18
kj
Saturday 11/17/18