Shake and Bake

Workouts

Monday 4/25/22 @ 10:50 PM
✅
173kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 9:19 PM
✅
211kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 8:37 PM
✅
148kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:23 PM
✅
146kj
71rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 9:22 PM
✅
145kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:42 PM
✅
193kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:38 AM
✅
166kj
78rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:32 PM
✅
245kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:12 AM
✅
175kj
73rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:52 AM
✅
93kj
77rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Monday 4/25/22
kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 9/21/21
kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Friday 7/2/21
kj
Thursday 6/17/21
20 min HIIT Ride
Cody Rigsby
✅ 146 kj
Wednesday 5/26/21
kj
Thursday 1/14/21
20 min 80s Ride
Cody Rigsby
✅ 145 kj
Sunday 5/16/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 4/21/21
kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
✅ 166 kj
Wednesday 4/21/21
kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Monday 4/19/21
kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Wednesday 1/20/21
kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
✅ 93 kj
Wednesday 1/13/21
kj
Tuesday 1/5/21