Shake and Bake
Workouts
Monday 9/16/24 @ 7:1 PM
101kj
78rpm
36%
15mph
Sunday 10/1/23 @ 12:28 PM
✅
155kj
88rpm
40%
18mph
Monday 8/12/24 @ 6:56 PM
117kj
64rpm
45%
16mph
Friday 4/26/24 @ 12:30 PM
✅
150kj
69rpm
46%
17mph
Friday 4/26/24 @ 4:48 PM
170kj
69rpm
42%
16mph
Thursday 8/31/23 @ 11:54 AM
✅
260kj
76rpm
46%
18mph
Saturday 5/14/22 @ 6:6 PM
98kj
73rpm
38%
15mph
Friday 5/6/22 @ 8:52 PM
✅
152kj
78rpm
43%
17mph
Monday 10/4/21 @ 11:32 PM
121kj
77rpm
39%
16mph
Sunday 2/28/21 @ 11:50 PM
✅
162kj
73rpm
46%
18mph
Wednesday 9/29/21 @ 7:30 PM
107kj
74rpm
39%
15mph
Monday 10/4/21 @ 9:48 PM
✅
117kj
78rpm
38%
16mph
Thursday 7/15/21 @ 9:42 PM
92kj
72rpm
42%
16mph
Wednesday 8/25/21 @ 9:25 AM
✅
104kj
69rpm
45%
17mph
Sunday 1/31/21 @ 10:30 PM
83kj
83rpm
32%
14mph
Tuesday 7/27/21 @ 9:24 AM
✅
119kj
92rpm
34%
16mph
Monday 2/15/21 @ 7:45 PM
168kj
72rpm
40%
15mph
Tuesday 12/29/20 @ 8:16 PM
✅
229kj
77rpm
43%
17mph
Friday 2/5/21 @ 2:29 PM
151kj
73rpm
38%
15mph
Saturday 2/13/21 @ 7:48 PM
✅
213kj
72rpm
44%
16mph
Workouts
168
kj
Monday 2/15/21