Shake and Bake

Workouts

Saturday 7/17/21 @ 7:6 PM
✅
165kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:31 AM
✅
175kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:55 AM
✅
155kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Saturday 7/17/21
kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Saturday 2/27/21
kj
Friday 2/19/21