Shake and Bake

Workouts

Friday 1/29/21 @ 12:59 AM
βœ…
417kj
73rpm
57%
22mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 1:2 AM
111kj
81rpm
31%
13mph
Tuesday 10/13/20 @ 11:27 PM
βœ…
470kj
80rpm
57%
24mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
Tuesday 8/18/20 @ 11:27 PM
βœ…
485kj
73rpm
62%
24mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:23 PM
153kj
81rpm
36%
15mph
Monday 5/25/20 @ 10:32 PM
βœ…
442kj
76rpm
57%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 7:53 PM
126kj
89rpm
31%
14mph
Wednesday 5/9/18 @ 12:3 AM
βœ…
307kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/6/20 @ 4:15 AM
142kj
72rpm
38%
14mph
Friday 11/29/19 @ 7:12 PM
βœ…
721kj
71rpm
62%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
199kj
75rpm
36%
14mph
Sunday 11/24/19 @ 10:59 PM
βœ…
485kj
72rpm
62%
24mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:51 PM
192kj
72rpm
43%
17mph
Sunday 9/16/18 @ 10:45 PM
βœ…
371kj
81rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 11:30 PM
182kj
78rpm
40%
16mph
Saturday 7/6/19 @ 10:48 PM
βœ…
687kj
75rpm
59%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Thursday 11/22/18 @ 3:28 PM
βœ…
694kj
78rpm
58%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 8:27 PM
220kj
75rpm
37%
15mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 417 kj
Friday 1/29/21
111 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 470 kj
Tuesday 10/13/20
159 kj
Sunday 11/22/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 485 kj
Tuesday 8/18/20
153 kj
Tuesday 8/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 442 kj
Monday 5/25/20
126 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 307 kj
Wednesday 5/9/18
142 kj
Monday 1/6/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 721 kj
Friday 11/29/19
199 kj
Thursday 11/28/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
βœ… 485 kj
Sunday 11/24/19
192 kj
Sunday 11/24/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 371 kj
Sunday 9/16/18
182 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 687 kj
Saturday 7/6/19
225 kj
Sunday 7/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 694 kj
Thursday 11/22/18
220 kj
Monday 12/3/18