Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:29 PM
310kj
71rpm
62%
23mph
20 min Climb Ride
Emma Lovewell
Wednesday 11/15/23 @ 10:32 PM
151kj
62rpm
52%
18mph
Tuesday 9/13/22 @ 10:59 PM
397kj
68rpm
58%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 2:4 AM
231kj
70rpm
47%
18mph
Monday 5/31/21 @ 6:35 PM
497kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
392kj
76rpm
47%
19mph
Thursday 12/24/20 @ 8:52 PM
415kj
77rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:58 PM
268kj
80rpm
46%
19mph
Wednesday 10/28/20 @ 11:15 PM
371kj
83rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:0 PM
253kj
74rpm
46%
18mph
Tuesday 5/12/20 @ 12:23 AM
425kj
76rpm
57%
23mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
300kj
79rpm
49%
20mph
Saturday 3/7/20 @ 12:32 AM
398kj
82rpm
52%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph
Thursday 1/23/20 @ 12:22 AM
608kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
Sunday 10/20/19 @ 3:44 PM
684kj
73rpm
60%
23mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:45 PM
377kj
73rpm
48%
18mph
Wednesday 10/24/18 @ 11:58 PM
480kj
73rpm
62%
24mph
30 min Climb Ride
Alex Toussaint
Monday 10/8/18 @ 8:27 PM
389kj
74rpm
57%
22mph

Workouts

20 min Climb Ride
Emma Lovewell
310 kj
Wednesday 11/15/23
151 kj
Wednesday 11/15/23
30 min Intervals & Arms Ride
Cody Rigsby
397 kj
Tuesday 9/13/22
231 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Olivia Amato
497 kj
Monday 5/31/21
392 kj
Friday 1/22/21
30 min Sweat Steady Ride
Jess King
415 kj
Thursday 12/24/20
268 kj
Saturday 12/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 10/28/20
253 kj
Saturday 10/3/20
30 min EDM Ride: Live from Home
Jess King
425 kj
Tuesday 5/12/20
300 kj
Saturday 5/9/20
30 min Power Zone Ride
Olivia Amato
398 kj
Saturday 3/7/20
288 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
608 kj
Thursday 1/23/20
407 kj
Thursday 12/5/19
45 min Sundays with Love
Ally Love
684 kj
Sunday 10/20/19
377 kj
Sunday 10/20/19
30 min Climb Ride
Alex Toussaint
480 kj
Wednesday 10/24/18
389 kj
Monday 10/8/18